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Male Menopause And Depression 2

Male Menopause Symptoms and Its Strategies in Surviving Depression

It is not surprising that men are not spared from biological occurrences. Like women, men have also their menopausal stage. The male menopause known as andropause is a condition wherein the hormones of males naturally decline. Moreover, changes in their lives such as reordering life, career change, or divorce also happens. These events bring physiological and psychological changes which can later on become depression.

Andropause usually occurs in men at the age fifty and above. But some people are asking questions whether andropause is real or only a myth. Well, it is a fact that hormonal decline is not prevented as one person ages. However, the hormone declines in men are more gradual compared to women's menopause. That is why andropause is medically termed as A. D. A. M or Androgen Decline in Aging Males.

Like women's menopause, andropause in men are also characterized by different symptoms. These symptoms are apparent which are being manifested by erectile dysfunction or the failure of achieving an erection, mood changes, general tiredness, palpitations, and night sweats. Palpitations and night sweats happen because the autonomic system of men is overactive responding to their testosterone falling levels. But erectile dysfunction is considered the most important symptom of andropause.

Feelings to be closer to their family as well as friends are also developed during the andropause stage. Men in their key stage of life often focus on money, career, and power but when andropause strikes them, the transitions are markedly seen. These men became more obsessed with their at ease and friends because if they regret their past attitudes.

Another symptom that is commonly reported is memory loss associated with the aging process. Nevertheless it is only minor and will not affect current functioning compared to Alzheimer's disease.

As been said, andropause brings changes in men both physically and psychologically. Therefore, men should handle issues and changes carefully for these can cause stress. If stress is not successfully managed then depression might take place. But worry no more now there are six strategies thus that men can successfully passed the andropause stage.

1. Learning to reward and love themselves and others. Remember that it is much better to give than to receive. It is very important to leave legacies.

2. Controlling and organizing their self. Keep in mind that discipline is vital as they face their later life. It is much better not to abuse themselves with alcohol and cigarettes. Time management is also good for preparing wills, maturing directives, and designating management.

3. Exercising. Muscle and cardiovascular conditioning surely helps in delaying aging processes.

4. Having good relaxation and rest periods. This is gratifying for coping up with physiological changes.

5. Obtaining the right diet. Take note that it is necessary to eat foods suited to their age.

6. Enjoying the andropause and aging stage. Accept that skillful are inevitable things beyond human control. Learn to be satisfied and just make the most out of what life has to offer. Andropause is part of life's journey so be positive about unaffected and concentrate on acquired blessings rather than over dejected.

Asking for the advice of a doctor can also corrective. Counseling may treat some physical and psychological changes. Fortunately, treatment for mood changes and erectile dysfunction or impotence is easily accessible today.

Men should take these helpful steps to brush off depression and see the brighter gob of vigor despite facing andropause.




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